Frequently Asked Questions
I coach people who struggle with stress, anxiety and depression. I partner with clients to develop practical tools and coping strategies and to create and pursue goals for their daily lives and future.
Think of me as your personal trainer (not your physical therapist). Coaching is an action-oriented process. Our goal is immediate and measurable results. It centers upon what you want for your life now and what you want for your future. We co-create an action plan and we break it down, one step at a time.
My hope is that you leave our sessions feeling hopeful, heard, motivated, and empowered. My clients crave NO JUDGMENT from someone who’s been through it!
Lasting growth and change takes time, as does building trust between the coach and client. The goal is for you to take the time to develop the skills that help you manage your challenges independently (not to stay in coaching forever!). I typically work with clients anywhere from 4 months to 1 year.
Yes! Most of my work is done by phone and Skype. It allows me to help people regardless of where they live and gives me the freedom to work while I travel!