Frequently Asked Questions
I coach people who experience anxiety and depression. I partner with clients to develop practical tools and coping strategies and to create and pursue goals for their daily lives and future.
Coaching is an action-oriented process. It centers upon what you want for your life now and what you want for your future. Clients and I co-create an action plan and I help them break it down, one step at a time. Coaching allows me to be open about my own experience with bipolar disorder which brings value to the work I do. It's kind of like going to a personal trainer versus a physical therapist.
I'm here to support you. I start sessions by asking you what you want to focus on and we go from there. My hope is that you leave our sessions feeling hopeful, heard, motivated, and empowered. My clients crave NO JUDGMENT from someone who’s been through it!
Lasting growth and change takes time, as does building trust between the coach and client. The goal is for you to take the time to develop the skills that help you manage your challenges independently (not to stay in coaching forever!). I offer 4 and 6 month coaching packages. I typically work with clients anywhere from 4 months to 1 year.
Yes! Most of my work is done by phone and Skype. It allows me to help people regardless of where they live and gives me the freedom to work while I travel!